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Saiya Counselling

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New to my practice? Start with a free 15-minute consultation. This is a brief, no-obligation conversation to understand what brings you in and if working together feels right for you.

You don’t need to prepare anything or know exactly what to say. We’ll start where you are.

Book a video or phone consultation below.

Returning Clients

If you’ve seen me before, you can book your next session below.

  • If it’s been over 3 months, please email me to book a returning client consultation.

Good to Know

  • Sessions are virtual and held in PDT.
  • My schedule is open 4 weeks at a time.
  • You can adjust your time zone in your account settings. To customize scheduling to your time zone, visit your My Account > Time Zone > Save.
  • If you have questions, feel free to email me directly.

Tasha Johal
(She/Her/Hers) RCC | CCC

I work with clients who’ve spent years over-explaining, minimizing, or quietly getting by. In this space, you don’t have to do that.

My approach to counselling is trauma-informed, culturally responsive, and tailored to each person.

I pay attention to how your nervous system carries your history and work at a pace that feels safe and manageable. Our sessions make space for your cultural background, beliefs, and lived experience. You won’t have to translate your family or ways of surviving.

I focus on the whole person, not just diagnoses. I draw from somatic, mindfulness, cognitive, emotion-focused, and narrative approaches, adapting each session to your needs and capacity.

I work with clients who’ve spent years over-explaining, minimizing, or quietly getting by. In thi... Read More

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Need Help? tasha@saiyacounselling.ca