All times are listed in PST. To customize scheduling to your time zone, visit your My Account > Time Zone > Save.
My calendar is open for four weeks at a time, and my practice is virtual. If you’re having trouble finding a time that works for you, please add yourself to my waitlist or reach out directly via email (tasha@saiyacounselling.ca).
If you are a returning client and have not had a session in 3 months, your client file has been archived. Please contact me directly via email to book a Returning Client Consultation.
Please note, I am currently not offering couples counselling.
Jane now has an app to make your booking experience seamless. To start using the app: search ‘Jane for Clients’ in the app centre > download the app > next, you’ll be asked to create a unique profile specifically for the app and link any existing accounts you already have > book & manage your appointments in one place.
you are your expert. although our work is collaborative, your needs and who you are ultimately guide the counselling process.
i approach therapy holistically, through a trauma-informed lens. i do not focus solely on psychological diagnoses or the mind. our work together will explore who you are as a whole being.
to ensure your counselling experience aligns with who you are, it is important for me to learn about your lived experience. for this reason, early on, our work may rely more heavily on family systems therapy.
i emphasize culturally responsive therapy. in session, we will make space for discussions about your cultural background, beliefs, and perspectives.
every client is unique. no two nervous systems are the same, so no technique is the same. i regularly incorporate a variety of therapeutic modalities into my work (e.g., somatics, mindfulness, CBT, emotion-focused, narrative). every session can be different, depending on (1) what your nervous system needs and (2) what your nervous system has capacity for.
you are your expert. although our work is collaborative, your needs and who you are ultimately gu...
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